Practices and Activities
Yoga is the perfect exercise for strengthening and stretching muscles, working out imbalances across your body and supporting your progress in rehabilitation following any injuries. Offering personal and small group training and yoga sessions, our fully qualified instructors will get you moving better with ease and fluidity, become leaner and structurally stronger by addressing postural dysfunction, leaving you feeling relaxed and your body rejuvenated. Get in touch today to book your session now.
The aim of successful pilates is to improve posture and joint alignment, thereby targeting back pain and general joint pain. This has tangible ramifications for a person’s overall ability to train well and achieve a balanced level of fitness across a whole body. For sport and athletic conditioning, pilates will allow you to optimise on efficiency during exercises, improve flexibility, core strength and develop a base of muscular strength without looking bulky. Known to be great for rehabilitation, spine mobility, posture and coordination, pilates really is something for everyone. Simply call us up and book today.
We all know that if we want to be fit and healthy we need to exercise, but not many of us actually know how to make the most of all of our training sessions. If this is the case for you, then you may find that you will benefit from our personal training experts. Our team are dedicated to creating the best possible training plan for your needs, and this means that you can be sure that you’ll notice an improvement. This is a worthwhile investment into your fitness, so you should get in touch with a member of our team today to find out more.
Our skilled and experienced yoga instructors understand the importance and significance of proper meditation. The meditation service includes engaging in unique body poses and breathing techniques. With years of experience, this service provides a variety of relaxation techniques to encourage mental, spiritual and emotional healing. Such techniques are trending among people of all ages because they are easy to adopt and practice on a regular basis. We guide you as you establish an effective and calming experience many practitioners are known for recommending to others.
Reiki is a technique that has been used for many years, and works by the therapist using touch as a way of transferring energy to the body. This is an effective technique, and can be used for a number of health issues that might be experienced. With this being the case, you are sure to love our reiki experts, and what they can offer. They have a lot of training and experience in the industry, which means that the treatment provided is always of top quality. If you are looking for an uplifting healing experience, just get in touch with our team today.
If you have made the decision to attend one of our holistic retreats, there are many aspects of it that you are sure to want to try. One of these is our fire circle, where you can join with many others who are also on the retreat to take part in things like group discussions and chanting. This is something that can really bring people together and is great to be a part of, so if you would like to sample one of our fire circle sessions for yourself, you are more than welcome to book yourself onto a retreat and come and see what it is like.
Many of us live such fast-paced lives these days that we simply don’t take enough time for ourselves, and this is something that really needs to change. With this in mind, if you know that you could do with some relaxation to get rid of the strains of daily life, you can be certain that our massages are the right choice for you. We have a range of massages that you can choose from which will help you to remove tension from your body, so if you’d like to see what our experts can do for you, give us a call to discuss our massage options.
There are many wonderful things that you can enjoy when you choose to visit our retreat, and sailing is one of those things. With our team, you will learn how to man a boat for yourself, and sail peacefully across the water. There is no doubt that you will notice just how relaxing sailing can be, and the aim is for you to release as much of your stress as possible while on the journey. There is no doubt that our sailing sessions could add a lot to your break, so if you would like to make a booking for a sailing experience of your own, simply get in touch with us.
As a part of your retreat, you may decide that you need a little bit of excitement in amongst the relaxation that you have been enjoying. The great news is that there are lots of things that you can do in this respect, and one of those is scuba diving. You will be able to learn the art of diving and learn how to use all of the necessary equipment, meaning that you will truly have learned a brand new skill that you can use in the future. To make the most of this exciting activity, just get in touch with us today.
Greek Dancing & Parties
When you’re on our popular and relaxing retreat, there are many things that you will want to make the most of, but something that you can’t leave out is having a bit of fun. If fun is one of the main things on your list, you should think about booking yourself onto one of our Greek dancing classes or Greek parties. These are amongst the most entertaining activities that our retreat has to offer, meaning that you are sure to enjoy a greatly entertaining evening – so get in touch with us and book yourself onto our Greek events during your stay.
Trekking & Walks
There are lots of popular things that you can do as a way to relax, and one of the things is to enjoy a beautiful walk or trek. On our retreat, there are lots of organised walks that you are able to join, meaning that you can make the most of the beautiful scenery around the area. Not only can you do this, but you are also able to talk to other people on the retreat in a relaxed atmosphere, so if you are hoping to enjoy a little exercise in stunning surroundings while getting to know like-minded people, just book yourself onto one of our walks or treks.